How productive we are affects a variety of areas in our lives. Related: 25 Habits of Successful and Extremely Happy People Best Productivity Habits How many or the habits from the list do you possess? Are there some bad habits that have been holding you back from getting ahead in life? Take a careful inventory of your habits and do your best to implement the right habits to achieve your dreams. So don't give up if you're serious about making these commonplace in your daily rituals. Studies suggest this takes anywhere from 18 to 254 days with an average time of 66 days. The repetitive act will help to solidify that habit into your life. Consciously be aware of what you're doing. How does it work? Simple, all you need to do is spend five minutes each day for the first week implementing that habit. However, what I've discovered is that the micro-changes approach is the best way to implement any habit into your life. Repeat.ĭeveloping good habits takes a significant amount of work. Breathe in deeply for one second, hold it for four seconds, then exhale it for two seconds.Stand up and do jumping jacks for five minutes straight.Close your eyes and attempt to remember every color in the room that you're in.Think about one word for every letter in the alphabet going forward from A through Z.It takes some conscious training and persistent application to do this, but there are a few strategies you can implement to disrupt your bad habits. Disruption is how you block the electrical impulses to continually wield those bad habits. Of course, this isn't just about building the good habits, but also about disrupting your bad habits. So, the more that you can focus on improving your habits, the better you'll be at doing things like growing your business, achieving your goals, getting a great degree, losing weight or even making an abundant amount of money. From what we think, to what we say and what we do are controlled by the habits that we possess. Keep in mind that several studies suggest that habits account for nearly half of all of our actions.
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